Kirtan's virtual group class schedule
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Yoga and Meditation monthly classExperience 75 minutes of self-care. Unburden body and mind
Yogic movement, meditation and sound relaxation are part of this monthly class at the Sanctuary. Join Laura Marcotte for an uplifting reset. Monthly class starting February 16th 5:30 pm to 6:45pm Shine Yoga - Hudson Bend , Texas Bring a yoga mat and blanket |
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Chakra Focused Energy work - ClassKundalini Workshop Description
Kundalini yoga is often called the yoga of awareness. This practice uses asana, breath work and mantra to relax the body and train the mind to become neutral. In our hectic lives these practices can be used as practical tools for living a happier more balanced life. We will end with a deeply relaxing sound healing. The February 11th, 2023 Workshop will focus on the chakrasLaura (Kirtan) Bio With over three decades of experience in personal development, Laura Marcotte is a yoga teacher and conscious living expert who takes the timeless wisdom of yoga and makes it powerfully accessible to all. Laura has served as faculty in an internationally renown Kundalini Yoga Teacher Training Program since 2008 and currently leads comprehensive programs in Therapeutic Yoga for Addiction and Recovery and Teaching Yoga to Children and Adolescents. Her passion for teaching and empowering children of all ages inspired her, as a mother of two young sons in 2006, to design and develop the yoga curriculum currently used by the Austin Independent School District for grades K-12. Now the mother of two grown men, Laura lives with her husband in Austin, Texas, and teaches teachers, public classes and works with clients privately. She offers monthly healing events incorporating gongs, crystal bowls, chimes, mindfulness, movement, meditation, community, and fun. Laura finds courage and joy from her daily meditation practice. Her mission is to share yoga as a simple, practical tool that brings grace and ease to everyday life. |
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Shakti Presence Retreat is a safe & sacred space to turn your attention inward and quiet the mind so that you may hear your inner wisdom to guide you on your way.
Modern life is busy helping, caring and fitting it all in. We often feel stress, overwhelm and dissatisfaction. Stress is a part of life. Being present can help. Taking time to be quiet and still will heal and reset our mind-body-spirit. How do you desire to be PRESENT in your daily life? Join us as we gather in a rejuvenating natural setting and experience stillness, peace & inner connection. Reset your nervous system and take time to come into presence with your divine inner self. We are entering a time of sovereignty in which caring for ourselves IS the way we care for those around us. |
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Jin Shin Jyutsu
An ancient healing art, harmonizing the body through gentle touch. Addressing mind, body spirit this acupressure therapy restores balance to energy flows. Jin Shin Jyutsu is very relaxing, helps in increasing immune function, eliminating fatigue, reducing stress and assists with processing strong emotions with personal growth. When: By appointment |
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