Laura's  group class & events schedule 

 Sign Up information and times

Create Calm - Weekly Class

Yoga for Stress Relief Description:
Create Calm in your life. This class is designed to help you diffuse anxiety and relieve stress through breath and movement along with chanting and mantra. 

​Weekly class every Friday
10:30 am to 11:30 am

Weekly class every Monday
​6:00 pm to 7:00 pm

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Nectar Flow Yoga
21818 HWY 71 W, SPICEWOOD, TX 78669

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Yoga For Addiction Recovery

Time & Location
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Four Thursday's - September 25th through
October 16th
4:30 - 8:30 PM

​Practice Yoga
​414 West Johanna Street
Austin, Texas

Class Description:
Coming to a place of balance, is one of the core principals of yoga. In this training for addiction recovery yoga, we will look at the ways in which yoga, relaxation, meditation can help bring clients back to a place of balance.
​Addiction is often referred to as spiritual disease. The addition of yoga into recovery can help people reconnect with spirituality.
We will discuss changes to the nervous system and mind when addicted. As a yoga teacher you will understand how yogic philosophy and practices can assist with recovery and how to present this information in classes.

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Jin Shin Jyutsu 
An ancient Japanese healing art that focuses on restoring life force energy in the body. This relaxing hands on healing healing practice works with energy flows to open blockage or stagnation of energy flow that may be felt as discomfort and pain. Daily stress can be the cause of this disharmony or blockage. A typical session lasts about an hour and  is done fully clothed. The practitioner listens to the pulses and places hands on energy centers in a sequence to open energy flows in the body.

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