Kirtan's  group class & events schedule 

 Sign Up information and times

Create Calm - Weekly Class

Yoga for Stress Relief Description:
Create Calm in your life. This class is designed to help you diffuse anxiety and relieve stress through breath and movement along with chanting and mantra. 

​Weekly class every Friday
10:30 am to 11:30 am
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Nectar Flow Yoga
21818 HWY 71 W, SPICEWOOD, TX 78669

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Weekly Class - Yoga

Time & Location
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Weekly Class - Sunday's 
10:30 AM

​Shuniya Yoga Collective
​1708 Houston St.
Austin, Texas

Class Description:
Create sacred spaciousness with us every Sunday morning to wash away heavy energy and prepare to start a new week, lighter. Our practice will include Kundalini Yoga, meditation and sound healing with the gong and crystal singing bowls. Modified poses will be offered to suit your body or energy level for the day. This class will leave you feeling supported and centered.

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21 Days of Gratitude

Time & Location:
September 29th
October 6th & 13th
4 PM start 
Nectar Flow Yoga
21818 HWY 71 W, SPICEWOOD, TX 78669

Join us for 21 Days of Gratitude!
Together we will begin a new habit of starting the day with gratitude. Taking time to consider what is going right in our life, what brings a smile to our face and how that focus changes everything! When you sign up for this challenge you will be part of a group looking to embrace positivity, simple joy and new perspectives.
Our challenge begins September 29-October 19, led by Laura Marcotte. During this time you will receive daily inspiration by email and have the opportunity to meet in person once a week. At the in person gatherings, Laura will offer a short meditation and time to share our experiences. All you are encouraged to do is consider or open to gratitude each day and attend the in-person meet up if called to do so.

In person gatherings at:
Nectar Flow yoga September 29, October 6 and October 13 at 4pm Benefits Instruction and support on a daily gratitude practice Begin to enjoy small victories. Improve mental health Strengthen your ability to notice the good

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Heart Chakra Teacher Training

Starting September 2024 - Weekends @ Flow Yoga, Austin Texas 

Healing begins as we open the heart, expose our vulnerabilities and allow ourselves the freedom to be human.

This training is all about the heart. We'll Be utilizing a unique combination
of Kundalini and Hatha techniques to embrace our emotions, nourish our souls, and be human. 

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Jin Shin Jyutsu 
An ancient Japanese healing art that focuses on restoring life force energy in the body. This relaxing hands on healing healing practice works with energy flows to open blockage or stagnation of energy flow that may be felt as discomfort and pain. Daily stress can be the cause of this disharmony or blockage. A typical session lasts about an hour and  is done fully clothed. The practitioner listens to the pulses and places hands on energy centers in a sequence to open energy flows in the body.

Sign up now