Laura's  group class & events schedule 

 Sign Up information and times

Create Calm - Weekly Class

Yoga for Stress Relief Description:
Create Calm in your life. This class is designed to help you diffuse anxiety and relieve stress through breath and movement along with chanting and mantra. 

​Weekly class every Friday
10:30 am to 11:30 am

Weekly class every Monday
​6:00 pm to 7:00 pm

​​
Nectar Flow Yoga
21818 HWY 71 W, SPICEWOOD, TX 78669

sign up now

---

Kundalini Training

March 28th - 30th & April 4th - 6th
Nectar Flow Yoga
21818 Hwy 71 West
​Spicewood, TX. 78669

Focused on awakening and harnessing the subtle energies of the body, Kundalini Yoga goes beyond physical exercise. It integrates a holistic blend of ritual, routine, and structure, incorporating repetitive movement, chanting, mantra, mudra, breathwork, and sound healing.

40 hour training for 200hr+ Yoga Teachers seeking certification and yoga enthusiasts desiring a deeper understanding of this powerful energetic practice. Led by Laura Marcotte, who has been practicing for decades and evolved with the needed changes in this still timeless form of yoga., this training offers an opportunity to deepen your understanding of the unique and transformative power of Kundalini. Our vision is that Kundalini’s traditional approach can not only enhance your personal practice but also enrich your ability to teach with greater depth and awareness.

Sign up now

---

Nature Day Retreat

May 17th, 2025 - 10am-3pm 
Spicewood, TX.

​As the natural world wakes up and revives so does our spirit. Filled with beauty and promise, this time of year sparks our enthusiasm and creativity. Many of us are blooming into our truth and new versions of ourselves.

I am excited to invite you to spend a day celebrating this season of blooming. Restore your spirit and explore creativity spending a day on a magical property. I'll be joined by my friend Margaret who is planning a playful and easy art project for us.

I hope you will join us to flourish!

Here is an idea of what's in store:

10am Welcome Circle 
10:30 Yoga and Meditation. 
11:30 Explore the Beautiful Natural Setting
12:15 Delicious Lunch 
1:15 Playful Art Project 
2:30 Sound Bath Relaxation
3:00 Closing 

Gather with like minded women on 20 acres in Spicewood!
May 17, 2025  10am-3pm 
Donation of $70 
Please RSVP to this invitation by April 11 to reserve a spot and directions.

Sign up now

---

Yoga For Addiction Recovery

Time & Location
​
Four Thursday's - September 25th through
October 16th
4:30 - 8:30 PM

​Practice Yoga
​414 West Johanna Street
Austin, Texas

Class Description:
Coming to a place of balance, is one of the core principals of yoga. In this training for addiction recovery yoga, we will look at the ways in which yoga, relaxation, meditation can help bring clients back to a place of balance.
​Addiction is often referred to as spiritual disease. The addition of yoga into recovery can help people reconnect with spirituality.
We will discuss changes to the nervous system and mind when addicted. As a yoga teacher you will understand how yogic philosophy and practices can assist with recovery and how to present this information in classes.

Sign up now

---

---

Jin Shin Jyutsu 
An ancient Japanese healing art that focuses on restoring life force energy in the body. This relaxing hands on healing healing practice works with energy flows to open blockage or stagnation of energy flow that may be felt as discomfort and pain. Daily stress can be the cause of this disharmony or blockage. A typical session lasts about an hour and  is done fully clothed. The practitioner listens to the pulses and places hands on energy centers in a sequence to open energy flows in the body.

Sign up now