Laura's group class & events schedule
Sign Up information and times
Create Calm - Weekly ClassYoga for Stress Relief Description:
Create Calm in your life. This class is designed to help you diffuse anxiety and relieve stress through breath and movement along with chanting and mantra. Weekly class every Friday 10:30 am to 11:30 am Weekly class every Monday 6:00 pm to 7:00 pm Nectar Flow Yoga 21818 HWY 71 W, SPICEWOOD, TX 78669 |
Kundalini Training
March 28th - 30th & April 4th - 6th
Nectar Flow Yoga 21818 Hwy 71 West Spicewood, TX. 78669 Focused on awakening and harnessing the subtle energies of the body, Kundalini Yoga goes beyond physical exercise. It integrates a holistic blend of ritual, routine, and structure, incorporating repetitive movement, chanting, mantra, mudra, breathwork, and sound healing.
40 hour training for 200hr+ Yoga Teachers seeking certification and yoga enthusiasts desiring a deeper understanding of this powerful energetic practice. Led by Laura Marcotte, who has been practicing for decades and evolved with the needed changes in this still timeless form of yoga., this training offers an opportunity to deepen your understanding of the unique and transformative power of Kundalini. Our vision is that Kundalini’s traditional approach can not only enhance your personal practice but also enrich your ability to teach with greater depth and awareness. |
Nature Day Retreat
May 17th, 2025 - 10am-3pm
Spicewood, TX. As the natural world wakes up and revives so does our spirit. Filled with beauty and promise, this time of year sparks our enthusiasm and creativity. Many of us are blooming into our truth and new versions of ourselves.
I am excited to invite you to spend a day celebrating this season of blooming. Restore your spirit and explore creativity spending a day on a magical property. I'll be joined by my friend Margaret who is planning a playful and easy art project for us. I hope you will join us to flourish! Here is an idea of what's in store: 10am Welcome Circle 10:30 Yoga and Meditation. 11:30 Explore the Beautiful Natural Setting 12:15 Delicious Lunch 1:15 Playful Art Project 2:30 Sound Bath Relaxation 3:00 Closing Gather with like minded women on 20 acres in Spicewood! May 17, 2025 10am-3pm Donation of $70 Please RSVP to this invitation by April 11 to reserve a spot and directions. |
Yoga For Addiction Recovery
Time & Location
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Jin Shin Jyutsu
An ancient Japanese healing art that focuses on restoring life force energy in the body. This relaxing hands on healing healing practice works with energy flows to open blockage or stagnation of energy flow that may be felt as discomfort and pain. Daily stress can be the cause of this disharmony or blockage. A typical session lasts about an hour and is done fully clothed. The practitioner listens to the pulses and places hands on energy centers in a sequence to open energy flows in the body. |