Inward Bound:
Connecting with Your
Inner Teacher

Join Laura “Kirtan” Marcotte (@4Kirtan) and Sarah Andrews (@atxsarah) for Inward Bound, a 4-week online series centered on breath and meditation practices that you can use to tune into your heart space and the teacher within.
During times of intensity and confusion, it can be challenging to stay grounded. Using yoga and meditation, we can relieve stress and find the answers we need within.
Each class will be 45 minutes long and include a short lecture, a calming yoga and meditation practice, and time to connect and share with one another. You will have access to a private FB page with daily practices, uplifting quotes and support for staying on track and centered.
Because this offering is online, you can join from anywhere in the world!
In these times, it is more important than ever that we come together in community in any way that we can to lift and support one another.
We look forward to being with you and sharing energy.


DETAILS:
March 23rd through April 16th
Mondays from 6:30 to 7:15 p.m. CST
$60.00 per person

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​Yoga for Addiction Recovery Training
A Mind-Body Approach to Moving beyond Addiction with Kirtan Marcotte

Addiction is an epidemic in our hectic, disconnected modern world, and not just limited to alcohol or drugs. Stepped in ancient healing wisdom, Yoga , provides a holistic approach to recovery and a roadmap to healing.
Yoga and mindfulness-based practices create fertile ground for self-understanding, compassion, and deep release, vital to successful long term recovery. This training will give you the tools you need to transform behaviors, thought patterns, and emotional states, for you, your family and community as well as clients and students.

Yoga for Addiction and Recovery is designed for counselors, social workers, teachers, coaches, sincere yoga practioners, including those currently in recovery.

Receive, Experience, and Practice:

• Practicle, accessible ways to assist others in their personal journeys to wholeness.
• Practicle Yoga protocols for healing addiction.
• The daily practices, habits, routines, and life skills for the recovery journey, which compliment all theraputic modalities and recovery work.
• Trauma-informed Yoga, mindfulness-based tools and techniques for creating self-regulation and resilience.
• Creative yoga sequences when offering classes held specifically in recovery centers and hospitals.

If you have any questions about this upcoming training contact me, my e-mail is 4kirtan@gmail.com
All levels are welcome
Location: Castle Hill Fitness, Downtown Austin 
Training Dates: POSTPONED 2020 - contact us
Saturdays and Sundays 12-6pm
$375 for all

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Afternoon Ascension 

 Ready to dive into meditation? Group meditation restores mind, body and spirit by bringing balance and community into our lives.
Every 3rd Saturday of the month we will come together in a supportive group atmosphere to meditate, uplift our spirit and awaken. A sound healing will follow the meditation providing  integration.
Each month Kirtan will present a different meditation to enhance the energetic landscape at the time. 
Dates:
March 21 Spring Equinox
Location: 3703 Kerbey Lane Austin, TX 78731

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Evening Sound Bath at Castle Hill Fitness

A SPECIAL MONTHLY EVENT OFFERING TOTAL RELAXATION.
​This restorative class is only offered on the 2nd Wednesday of each month!
An evening of special nurturing and healing through breath and sound. Indulge in a guided meditation flowing in a sound bath with gong, crystal bowls, and chimes. Leave feeling lighter and more connected to yourself. Space is limited register early.

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