Laura's group class & events schedule
Sign Up information and times
Create Calm - Weekly ClassYoga for Stress Relief Description:
Create Calm in your life. This class is designed to help you diffuse anxiety and relieve stress through breath and movement along with chanting and mantra. Weekly class every Friday 10:30 am to 11:30 am Weekly class every Monday 9:00 am to 10:00 am ( Kundalini ) 10:30 am to 11:30 am Nectar Flow Yoga 21818 HWY 71 W, SPICEWOOD, TX 78669 |
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Kundalini Yoga weekly class
Event Description:
Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now
Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now
Sound Bath
Just lie back, relax, and let the sound waves take care of you!
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200hr Kundalini + Meditation Teacher Training
This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as Anatomy, Sound, Relaxation, Somatic Release Breathwork, EFT Tapping, Heart Coherence, Integration, Group Connections, Eating Together and Small Group Sharing. Led by Gurudhan K, from Sept 2026 to April 2027.
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Jin Shin Jyutsu
An ancient Japanese healing art that focuses on restoring life force energy in the body. This relaxing hands on healing healing practice works with energy flows to open blockage or stagnation of energy flow that may be felt as discomfort and pain. Daily stress can be the cause of this disharmony or blockage. A typical session lasts about an hour and is done fully clothed. The practitioner listens to the pulses and places hands on energy centers in a sequence to open energy flows in the body. Jin Shin Jyutsu - $100
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